An 800 years Arabic Dietetic book!

I’ve spent the day reading Taqwīm al-ṣiḥḥah تقويم الصحّة, a manuscript written by Ibn Buṭlān, it was presented to Saladin’s son, الملك الظاهر, the King of Aleppo in 1213 AD. Basically, the book is a long mesmerizing chart that’s briefly reviewing many kinds of food, herbs, habits, even music, and sports!

All pages of the content are having the same design, for an instant, the following page is reviewing some types of fruits, and what are the cons and pros and why? And what’s the targeted age group.. plus much interesting information:

What’s the difference between الكمثرى and الأجاص ?

And here is an interesting clipping, which talks about Maqlouba on the section of dishes!

The section of bread types made me look exactly like this emoji: Exploding head